TAKE CARE - NOTHING IMPORTANT THAN YOUR GOOD HEALTH- LIVE HEALTHY LIFE - ggstarhealth

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Tuesday, April 23, 2019

TAKE CARE - NOTHING IMPORTANT THAN YOUR GOOD HEALTH- LIVE HEALTHY LIFE

TAKE CARE OF YOUR HEALTH - MOST IMPORTANT


Its Very True that There's nothing more important than our own good health

We keep ourselves busy mostly with things we have to cope with in everyday life: day-to-day routine and duties, fulfilling the expectations of others, bearing responsibility for and looking after partners and family, the demands on ourselves, maintaining our status and our hobbies, planning holidays and free time. We often forget that: there's nothing more important than our own good health.

Good Health is the most valuable asset we have got, As everything depends on how we are – emotionally and physically. If we are healthy well, we are able to shape our own everyday lives, care for the family and be successful at work, pursue our hobbies and recharge our health batteries during the good times, so that we can master / overcome the bad times. But to do this, we need to maintain a certain balance between:

Family and Job
Job and free time
Body and soul
Pleasure and moderation
Rest and exercise
Activity and relaxation
Striving for success and contentment
Wanting and having
Awareness of yourself and others
Partying and musing
Input and output
etc.

A Real Job for Life-

Finding this balance is truly a job for life, and one that even changes over time. For example, the older we get, the more important a role our health plays; being symptom-free becomes less self-evident, and the part of our lives we have to devote to staying healthy becomes larger. We can do a great deal to help ourselves: a healthy lifestyle and a positive attitude lay very solid foundations for this. Awareness of your overall lifestyle has positive effects on good health – often up to a ripe old age.

Regular Medical Screening Examination

We can do so much to stay fit and healthy for a long time. Thus it includes regular medical screening examinations to diagnose and treat any conditions early. From the age of 35 Regular medical screening examinations must be get done every year.

Further recommendations are:

To Take regular exercise in the fresh air.
To Stick to a light, balanced diet.
To Make sure you drink enough.
To Treat yourself to breaks and relax.
To Make sure you get enough sleep.
To Train and retain your intellectual abilities.
To Eat and drink in moderation.
Do not smoke.
Be at peace with yourself.
To Maintain healthy relationships with those around you.
Always look on the bright side of life.
To See "hurdles" as challenges.
To Find out what you most enjoy doing!

To lead a healthy lifestyle, you need to find out what really fulfils you. So, stop, think and find out! It can be, for example, sports, music or some creative activity. All the options are open to you, because you're in your element when you're doing what you love. You feel content and happiness.

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