REMEDIES FOR HEALTHY HAIR GROWTH- BENEFICIAL - ggstarhealth

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Sunday, September 9, 2018

REMEDIES FOR HEALTHY HAIR GROWTH- BENEFICIAL

Facilitate Healthy Hair Growth With These Remedies




To stop Hair Fall and for Health Growth of Hair following natural tips will certainely help you and will be beneficial:  

1. Biotin For Hair Growth

You Will Require
•    2-3 biotin tablets
•    Olive oil OR coconut oil

What You Have To Do
1.    Crush the tablets and mix the powder with the oil.
2.    Massage the scalp with this mixture and leave it on overnight.
3.    Rinse your hair as usual in the morning.
Apart from topical usage, take these supplements as recommended on the bottle for your age group.
How Often You Should Do This
Biotin hair pack can be applied twice a week.
Why This Works
Biotin is a water-soluble B-vitamin found in green leafy vegetables. Its deficiency can cause hair loss and hair fall. Using these supplements will help to renew the hair follicles, making your hair fuller and healthier.

2. Vitamins For Hair Growth

While biotin is a type of vitamin that plays a functional role in hair growth, there are other vitamins that can help improve the overall health of your hair. Vitamin E is one such key vitamin that acts as an antioxidant and helps to reduce the oxidative stress on your scalp. This greatly affects hair growth, and this was proven by a study published in the Tropical Life Sciences Research journal (2). Another vitamin that is useful is vitamin C. It removes the dead cells build-up from the scalp and unclogs the hair follicles. This can improve hair growth as well (3). Vitamin C tablets can be added to a carrier oil and used to massage the scalp. Internal supplements of both these vitamins also help.
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3. Best Oils For Hair Growth

(a) Coconut Oil For Hair Growth

You Will Require
Virgin coconut oil
What You Have To Do
1.    Warm up the oil and gently massage it all over your scalp.
2.    Keep it on overnight and wash your hair the next morning.
How Often You Should Do This
You can apply coconut oil every time you wash your hair. Twice a week is recommended.
Why This Works
This hair growth remedy is one of the best natural conditioners for hair. Coconut oil is rich in potassium and keeps your scalp healthy, promotes the growth of new hair, and repairs damaged hair. It also reduces dandruff, hair breakage, and hair loss. Coconut oil is also used as a preconditioning hair treatment for damaged hair.

(b) Vitamin E Oil For Hair Growth

You Will Require
7-8 vitamin E capsules
What You Have To Do

1.    Prick open the capsules carefully and transfer the oil present inside to a small bowl.
2.    Massage this oil into your scalp.
3.    Leave it on overnight.
4.    Wash with a mild shampoo the next day for soft and smooth hair.
How Often You Should Do This
Apply this oil twice a week.
Why This Works
Vitamin E has been used as a home remedy for hair growth since ages. Vitamin E oil is rich in antioxidants and helps to fight the free radicals. It increases oxygen in the body and enhances blood circulation in the scalp. Regular massage with essential oils promotes hair growth and reduces hair fall and split ends. This makes your hair softer and smoother .

(c) Rosemary Oil For Hair Growth

You Will Require
•    1 teaspoon rosemary oil
•    2 tablespoons virgin coconut oil
What You Have To Do
1.    Mix rosemary and coconut oils in a bowl and apply the mixture on your scalp and hair.
2.    Keep it on overnight and wash it off the next morning.
You can also apply rosemary oil by mixing it with your shampoo or conditioner.
How Often You Should Do This
You can apply the oil twice a week for best results.
Why This Works
Rosemary oil is prepared from the distillation of the rosemary herb. The oil increases cell division and expands the blood vessels, thus stimulating blood circulation. It increases hair growth and also acts as a hair tonic .

(d) Argan Oil For Hair Growth

You Will Require
Argan oil
What You Have To Do
1.    Massage this oil on your scalp and hair ends.
2.    Wait for an hour or so and then rinse it off.
You can also leave it on overnight.
How Often You Should Do This
Repeat these steps once or twice a week for silky, smooth, and glossy hair.
Why This Works
Argan oil is a revolutionary gift of nature and is called ‘liquid gold’ because of the magic it works on thinning hair. It improves hair quality by moisturizing the hair follicles and enhancing hair growth. It repairs the damaged hair and also balances out the natural oil production by the scalp .

(e) Sage Oil For Hair Growth

You Will Require
•    1 teaspoon sage oil
•    2 tablespoons coconut oil OR olive oil
What You Have To Do
1.    Mix sage oil and coconut oil (or olive oil) in a bowl and apply it to your scalp and hair.
2.    Keep it on overnight and wash it off the next morning.
How Often You Should Do This
Apply the oil twice a week for best results.
Why This Works
Sage oil is used for a host of health benefits. It contains antioxidants that have proven to be excellent promoters of hair growth .

(f) Lavender Oil For Hair Growth

You Will Require
•    3-4 drops lavender oil
•    2 tablespoons coconut oil OR olive oil
•    Shower cap
What You Have To Do
1.    Prepare a mixture by adding the lavender oil to the carrier oil of your choice.
2.    Apply this to your scalp and wrap your hair with a shower cap.
3.    Leave it on for an hour.
4.    Wash and rinse your hair and scalp thoroughly.
How Often You Should Do This
Repeat this twice a week.
Why This Works
Lavender oil is known as the beauty oil and is widely used for curing alopecia and hair loss  Apart from boosting hair growth, it also reduces sleeplessness and stress .

(g) Jojoba Oil For Hair Growth

You Will Require
•    1 teaspoon jojoba oil
•    2 tablespoons coconut oil OR olive oil
What You Have To Do
1.    Mix jojoba oil and coconut oil (or olive oil) in a bowl and apply the blend to your scalp and hair.
2.    Keep it on overnight and wash your hair the next morning.
How Often You Should Do This
You can apply the oil twice a week for the best results.
Why This Works
Jojoba oil is known for its moisturizing and hydrating properties. It stimulates hair growth by improving blood circulation and moisturizing the hair follicles. It also repairs dry and damaged hair .

(h) Flaxseed Oil For Hair Growth

You Will Require
•    1 teaspoon flaxseed oil
•    2 tablespoons coconut oil OR olive oil
What You Have To Do
1.    Mix the oils and apply the blend on your scalp and hair.
2.    Leave it on overnight.
3.    Rinse your hair the next morning.
How Often You Should Do This
You can apply the oil twice a week for best results.
Why This Works
Flaxseeds are a rich source of essential fatty acids that help to transform dry, damaged, and brittle hair into healthy and shiny hair. The omega-3 fatty acids in this oil promote healthy hair growth .

(i) Olive Oil For Hair Growth

You Will Require
•    Extra virgin olive oil
•    A towel
•    Hot water
What You Have To Do
1.    Warm up the oil and massage your scalp with it.
2.    Soak the towel in hot water and wring out the excess.
3.    Wrap this around your hair and head for 15-20 minutes.
4.    Rinse your hair as usual after this.
How Often You Should Do This
Do this hot towel oil treatment once every 4-5 days.
Why This Works
Olive oil helps in preventing as well as curing hair loss. It stimulates the growth of new hair. Regular use of olive oil prevents the formation of DTH hormone and facilitates hair growth. It also acts as a natural conditioner by making your hair soft and silky. The antioxidants present in this oil also stimulate hair growth .

(j) Castor Oil For Hair Growth

You Will Require
•    Castor oil
•    Warm towel
What You Have To Do
1.    Warm up castor oil.
2.    Apply it on a clean scalp. Massage it well.
3.    Wrap your hair in a warm, moist towel and keep it on for 20 minutes.
As the oil is very sticky, you can add a little lemon juice to it to make it a little easy to apply. This addition will also eradicate dandruff problems on your scalp.
How Often You Should Do This
You can apply the oil twice a week for best results.
Why This Works
Castor oil is one of the most beneficial oils that can make your hair grow faster, stronger, and lustrous. It is claimed to be the best natural treatment for hair growth. It boosts hair growth while reducing possible bald patches. It also moisturizes the hair and reduces split ends .

(k) Almond Oil For Hair Growth

You Will Require
Almond oil
What You Have To Do
2.    Gently massage the scalp with the almond oil.
3.    It is best to leave the oil on overnight and rinse your hair in the morning.
How Often You Should Do This
Apply almond oil twice a week.
Why This Works
Being an emollient, it restores the moisture balance of the scalp and the hair. It combats dryness, itchiness, and any other irritation that may be present on the scalp that affects hair growth. It can also strengthen your hair and make it shiny and luscious .

NOTE

Various essential oils can be added to carrier oils like coconut oil, almond oil, and olive oil to promote hair growth. Some of the best essential oils for this purpose are peppermint oil, tea tree oil, black seed oil, neem oil, pumpkin seed oil, grapeseed oil, avocado oil, eucalyptus oil, walnut oil, lemongrass oil, and onion oil. Essential oils are full of antioxidants and also contain pore cleansing agents – both these properties can improve hair growth.

4. Folic Acid For Hair Growth

Folic acid is also known as vitamin B9. Folic acid supplements are often recommended to improve hair growth and treat hair fall. It plays an important role in the formation and function of red blood cells in the body. These cells are responsible for transporting various nutrients, enzymes, and hormones to different parts of the body, including the scalp and hair . Supplements can be taken for this on a daily basis to help in hair growth.

5. Onion Juice For Hair Growth

You Will Require
•    2 red onions or shallots
•    Cotton ball
What You Have To Do
1.    Peel the onions or shallots and chop them into pieces.
2.    Blend the pieces and squeeze out their juice.
3.    Apply the juice on your scalp carefully with the cotton and keep it on for 15 minutes.
4.    Finally, rinse off with a mild shampoo.
How Often You Should Do This
You can apply onion juice on your scalp once a week to obtain the desired results.
Why This Works
Onion juice is rich in sulfur that boosts collagen production in the tissues and helps in the regrowth of hair . It is one of the oldest and the most efficient home remedies for hair growth.

6. Apple Cider Vinegar For Hair Growth

You Will Require
•    75 ml apple cider vinegar
•    1 liter water
What You Have To Do
1.    Wash your hair thoroughly with shampoo.
2.    Mix ACV with water.
3.    After washing your hair, use a cup of this solution as the final rinse.
You can store it for further use or make smaller batches.
How Often You Should Do This
You can rinse your hair with apple cider vinegar solution every time you wash your hair.
Why This Works
Apple cider vinegar gently cleanses the scalp, maintains the pH balance of the hair, and accelerates hair growth.

7. Aloe Vera Gel For Hair Growth

You Will Require
An aloe leaf
What You Have To Do
1.    Cut the leaf open and extract the gel present inside.
2.    Apply this gel on your scalp and hair.
3.    Let it sit for an hour. Rinse your hair with a mild shampoo.
How Often You Should Do This
Repeat this 2-3 times in a week.
Why This Works
The proteolytic enzymes found in aloe vera gel remove the dead cell build-up from your scalp and also stimulate your hair follicles. Aloe vera is packed with nutrients that improve hair growth and texture and hydrate your hair and scalp .

8. Honey For Hair Growth

You Will Require
•    1 teaspoon honey
•    2 tablespoons shampoo
What You Have To Do
Mix the honey with your shampoo and rinse your hair as usual.
How Often You Should Do This
Do this twice a week.
Why This Works
The nourishing and hydrating properties of honey strengthen the hair follicles as well as the hair strands. Honey also contains antioxidants that can help eliminate the free radicals that are damaging your scalp .

9. Tea For Hair Growth

You Will Require
•    1 green tea bag
•    2 cups hot water
What You Have To Do
1.    Soak the tea bags in hot water for 7-8 minutes.
2.    Apply warm green tea all over your scalp.
3.    Leave it on for an hour.
4.    Rinse off with cold water.
How Often You Should Do This
You can apply this to your hair every time you wash it.
Why This Works
Green tea is rich in antioxidants that prevent hair loss and boost hair growth (25). Many other herbal teas possess similar properties and can be used just like green tea to rinse your hair. Tea rinses have been tested and tried by many people for hair growth, and the results have been positive. Some of the other teas that you can use are bamboo tea, nettle tea, sage tea, or even regular black tea. Just steep the tea bag or a tablespoon of the dried herb in hot water and use it as described above.

10. Rice Water For Hair Growth

You Will Require
•    ½ cup rice (any variety)
•    2 cups water
What You Have To Do
1.    Soak the rice in water for 15 minutes.
2.    Strain the rice and pour the water obtained over your scalp and hair.
3.    Massage your scalp for a few minutes and then rinse your hair.
4.    Use a mild shampoo, if required.
How Often You Should Do This
Use this water twice a week.
Why This Works
The benefits of rice water for the skin and hair were a well-kept secret of the Asian countries. It contains vitamins E, K, and B6 and proteins that nourish the scalp and hair. This can, in turn, improve hair growth and make your hair voluminous .

11. Henna For Hair Growth

You Will Require
•    1 cup dry henna
•    1/2 cup yogurt
What You Have To Do
1.    Make a pack by mixing the dry henna powder with yogurt.
2.    Apply it all over your hair from the roots to tips.
3.    Leave the pack on until it dries completely.
4.    Wash your hair with a mild shampoo.
How Often You Should Do This
Apply the henna pack once in a month.
Why This Works
Henna acts as a natural conditioner and transforms dull and dry hair into smooth and shiny hair. It adds color as well. It promotes hair growth by strengthening the roots of your hair .

12. Cayenne Pepper For Hair Growth

You Will Require
•    1 teaspoon pepper powder
•    2 teaspoons olive oil
What You Have To Do
1.    Mix pepper powder and olive oil.
2.    Apply the mixture on your scalp, especially on the areas where the hair thinning is more prominent.
3.    Leave it on for 10 minutes.
4.    Wash with cold water.
How Often You Should Do This
Do this once or twice a month.
Why This Works
Cayenne pepper stimulates hair growth and prevents thinning of hair. The presence of capsaicin makes cayenne pepper ideal for promoting hair growth. This ingredient, when applied on the scalp, causes the nerves to activate and increase the blood flow to the scalp. This results in increased absorption of nutrients and better hair growth .

13. Egg Mask For Hair Growth

You Will Require
•    1 egg
•    1 teaspoon olive oil
•    1 teaspoon honey
What You Have To Do
1.    Take the egg in a bowl and add the olive oil and honey to it.
2.    Mix well to form a smooth paste.
3.    Apply it to your hair and scalp carefully. Leave it on for 20 minutes.
4.    Rinse with shampoo and cold water to remove it.
How Often You Should Do This
Repeat this once a week for long and shiny hair.
Why This Works
Egg is rich in proteins, sulfur, zinc, iron, selenium, phosphorus, and iodine. The high protein content makes eggs one of the best ingredients that promote hair growth. The natural fats present in eggs moisturize and nourish the hair follicles and hair strands. The vitamins A, E, and D reduce hair fall, improve hair texture, and give your hair a lustrous shine.

14. Ginger For Hair Growth

You Will Require
Ginger root
What You Have To Do
1.    Peel and grate the ginger.
2.    Rub this on those areas on your scalp where the hair growth is scanty. Leave it on for 30 minutes.
3.    Rinse your hair as usual.
How Often You Should Do This
Do this twice a week.
Why This Works
Ginger improves blood circulation in the scalp. As a result of this, the scalp health is optimized, and hair growth increases. It also protects the hair and hair follicles with the oils and enzymes it contains .

15. Horsetail Extract For Hair Growth

You Will Require
•    1/4 cup horsetail herb
•    1 cup hot water
What You Have To Do
1.    Pour the hot water over the herb and let it steep for an hour.
2.    Strain and rinse your hair with this water.
You can also add the herb to coconut oil or olive oil and use it to massage your hair the night before washing your hair.
How Often You Should Do This
Repeat this every time you wash your hair.
Why This Works
Horsetail has been shown to reduce hair fall and improve hair growth in women with thinning hair in a study conducted in the United States in 2012.

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