YOGA EXERCISES- FOR BEGINNERS - ggstarhealth

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Sunday, June 10, 2018

YOGA EXERCISES- FOR BEGINNERS

YOGA EXERCISES- FOR BEGINNERS

BEGINNERS MORNING YOGA

These are simple and quick exercises for beginners





FAST MORNING YOGA FOR ENERGY






FLAT STOMACH EXERCISES


Exercises geared towards great strength increases your resting metabolic rate 18% the day after the workout, according to study published in the Journal of Strength & Conditioning Research. Here are 9 Exercises To Get Flat Stomach in as little as a month




TOTAL BODY YOGA- DEEP STRETCHES

Total Body Yoga is a deep stretch practice for the legs, back and hips. This session invites you on the mat to go deeper. This 45 min yoga practice is great for the lower back and the HIPS! Lean in, breathe deep, stretch it out and connect to something big.





FAT BURNING YOGA- WEIGHT LOSS


Yoga exercised to reduce fatness around stomach and have shaped body




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